Boland School of Irish Dance
Rooted in a long family tradition of Irish Dance, the Boland School offers a dynamic and challenging learning environment for children, teens, and adults in New York's Capital Region.
New and Exciting
Book your spot now for our 3 week mini session in August!
If you are looking for a great way for your little ones to learn about Irish culture and benefit from the athletics of dance, here is a great opportunity.
Dancers will learn traditional Irish dances like the Jig while working on their balance, timing, coordination and stamina.
No experience needed! Parents may attend class during these sessions if beneficial to the dancers. Dancers should wear something they can move freely in - no jeans please. Socks or bare feet are fine for these classes.
To sign up or for more information, click here.
The Boland School of Irish dance is proud to partner with Worksite Fitness to offer an amazing opportunity for our dancers!
Irish dance is more than just a cultural experience - it is a sport! Our dancers train year round and we strive to offer them the resources they need to reach their goals.
For 8 weeks, beginning May 10th, our dancers will work with Ben Brickman on:
- Endurance
- Strength
- Mobility
- Stability
- Injury prevention
- ...And more!
About Coach Ben:
- Certifications -
- NSCA certified Strength and Conditioning Specialist
- Functional Movement Systems
- Y-Balance Testing
- Marine Corps Veteran
- Syracuse University Graduate
- Bachelors of Science in Exercise Science
- Member of the 2017 SU Football team
- CEO and Owner of Worksite Fitness
