2023 Fitness Workshop

2023 Fitness Workshop

The Boland School of Irish dance is proud to partner with Worksite Fitness to offer an amazing opportunity for our dancers!

Irish dance is more than just a cultural experience – it is a sport! Our dancers train year round and we strive to offer them the resources they need to reach their goals.

For 8 weeks, beginning May 10th, our dancers will work with Ben Brickman on:

  • Endurance
  • Strength
  • Mobility
  • Stability
  • Injury prevention
  • …And more!

About Coach Ben:

  • Certifications
    • NSCA certified Strength and Conditioning Specialist
    • Functional Movement Systems
    • Y-Balance Testing
  • Marine Corps Veteran
  • Syracuse University Graduate
    • Bachelors of Science in Exercise Science
    • Member of the 2017 SU Football team
  • CEO and Owner of Worksite Fitness